10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

I wrote a memoir a couple of fidgety, skeptical newsman who reluctantly turns into a meditator to handle his problems – and within the means of publishing it, I now and again, to my embarrassment, discovered myself failing to observe what I hold forth. I used to be more or less like a canine that soils the rug, and the universe stored shoving my face into it.

In 2014, Dan Harris printed his memoir 10% Happier. The e book—which describes his reluctant embody of meditation after a drug downside, an on-air freak-out, and an unplanned “religious” adventure—changed into an immediate bestseller and Dan, to his personal wonder, changed into a public evangelist for mindfulness. Hoist on My Own Petard is the tale of what occurs to Dan Harris after the runaway luck of his memoir and the teachings he needed to (re)be told within the procedure.